| | |  | Cereal | Home » » » Kashi GOLEAN Crunch! Cereal, Honey Almond Flax, 14-Ounce Boxes (Pack of 4) | | | | | | | Description: | | Kashi golean crunch cereal helps you stay satisfied all morning with twice the protein and fiber of the average cereal. You’ll love these crunchy clusters made from Kashi Seven whole grains and sesame. They’re naturally sweetened with a touch of honey and cinnamon, and then toasted to perfection for a hearty crunch. | | | Features: | |
• Pack of 4 (total 56 oz)
• Made with honey-sweetened seven-grain clusters, sliced almonds, and whole flax seeds
• Naturally sweetened with honey and cinnamon
• 15 grams of whole grains, 8 grams fiber, 9 grams of protein, and 500 mg Omega-3s per serving
• Made in USA
| | | Product Details: | | | Product Length:
| 10.5 inches | | Product Width:
| 7.8 inches | | Product Height:
| 7.0 inches | | Product Weight:
| 60.0 Ounces | | Package Length:
| 10.0 inches | | Package Width:
| 8.1 inches | | Package Height:
| 7.0 inches | | Package Weight:
| 4.4 pounds | | Average Customer Rating:
|  based on 63 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 63 customer reviews )
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Most Helpful Customer Reviews
54 of 55 found the following review helpful:
 Very good, very crunchy cerealFeb 13, 2008
By Modern Blue Argonaut
I've had Kashi cereals in the past and this was certainly the crunchiest of them all. Kashi managed to perfectly sweeten this cereal just the way I like and I found this cereal to be extremely filling. When I eat other brands as a meal I normally feel like I need to eat two bowls, but with Kashi GOLEAN Crunch! I was very satisfied with less than a bowlful. I find this cereal is best when I let it sit in the bowl of milk for about 5 minutes before eating it to soften the crunchiness a bit. The grains were full size and easily identifiable in each cluster. Since the nutrition info is not posted as of today, I will go ahead and post it here for those who are interested:
Serving size: 1 cup, servings per box 8
Calories: 200
Total fat: 4.5g (2 g polyunsaturated, 2 g monounsaturated)
Cholesterol: 0
Total Carbohydrate: 36g
-Dietary fiber 8g (soluble fiber 4 g, insoluble fiber 4 g)
-Sugars 12 g
Protein 9g
Omega-3: 500mg
Iron: 8%
27 of 29 found the following review helpful:
This cereal is a life saver!Feb 27, 2008
By Cheryl A. Webster
"Gamer Granny"
I had to start eating more healthy and after years of eating poorly, it's just not easy to change. I had to learn to add more protein and fiber into my diet but watch the calories and fat. So bacon and sausage for protein at breakfast was totally off the table. Finding a GOOD tasting cereal that gave a significant amount of protein wasn't easy. Then add to that one with good fiber content too! And lets not forget the most important fact....I had to like it! Eating healthy is NOT easy! You need to do your research! I finally found Kashi Go Lean, Honey Almond after 6 months. At the store near me, they don't keep it in the cereal section so I just happened to see it off in the corner one day and gave it a look. I thought I was going to HATE it so it sat in the cabinet for a couple of weeks.....but was I surprised when I finally had some! It has the right amount of sweet and a one cup portion is so filling! I'm fulfilling my protein and fiber requirements and it doesn't even have to hurt! It also makes an awesome snack too....and its good for me!
I'm currently trying to get my grandchildren to eat more healthy too before its too late. (2 yr old and 4 yr old boys) This cereal is awesome mixed with some oatmeal and they love it. They also love snacking on it. I also see a big difference after taking them off those sugar charged breakfast cereals they used to eat.
Honestly, Kashi Go Lean saved my life. With it's help I've lost 80 pounds and am near my goal weight. It helps my sweet tooth and the fiber helps in ways we all know! Thank you Kashi!
14 of 15 found the following review helpful:
IngredientsJun 25, 2008
By Frequent Shopper
For those with food allergies, here is a list of ingredients:
Whole hard red winter wheat, long grain brown rice, barley, triticale, oats, rye, buckwheat, sesame seeds, evaporated cane juice crystals, soy protein concentrate, brown rice syrup, chicory root fiber, almonds, whole oats, whole flaxseed, expeller pressed canola oil, honey, salt, natural flavor, mixed tocopherols (natural vitamin E) for freshness.
Contains wheat, soy, and almond ingredients.
I also find this cereal to be absolutely delicious!
11 of 12 found the following review helpful:
Great taste, filling, PLUS Omega-3Nov 15, 2007
By P. Bohn
I have mostly been a granola breakfast person, but the calories on granola more than I want every morning, but this cereal has fewer calories, a lot more fiber, and in addition it has a large dose of Omega-3 as a bonus (Omega-3 is one of the suplements I always take because of the long list of benefits.
In addition it tastes great! When I was a kid I used to like Kelloggs Sugar Smacks, which I'm sure would taste sickeningly sweet to me nowadays, but the Kashi Honey Almond tastes just like I remember the Sugar Smacks tasting from way back when, but a scant cup of the Kashi is very filling as opposed to the couple of bowls of sugar smacks I remember eating as a kid :-).
3 of 3 found the following review helpful:
Keeps the Hunger away for up to 6 hours!Jan 09, 2011
By chrism
"online shopper since '95"
I've been hooked on this cereal ever since my girlfriend, now wife, introduced me to it. We now eat it every morning (a little less than a cup) with a quarter apple and half an organic banana each, mixed with Vanilla Soymilk and topped with just a table spoon of a chocolate-flake cereal and it keeps us full from 6:30 AM to about Noon with no urge to snack (if we keep ourselves hydrated). With two people we go through a box every four to five days, about 9-10 servings. We even eat it on weekends, too, and I'm happy with the price and the convenience of subscribe & save. One less thing to worry about and our grocery store sells it for the equivalent of seventy cents more per four-pack so I'm happy with the price too. Occasionally my wife has complained about it being too crunchy and too hard on the roof of her mouth, but that only seems to have been a problem occasionally. The other nice thing about this cereal is that it takes quite a while (hours) to get mushy in case you forgot about it after already mixing it with milk. Great value, great taste, great nutrition, and it keeps me away from mid-morning snacks. Great value for the money!
See all 63 customer reviews on Amazon.com
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