| | |  | Prepared Foods | Home » » Nile Spice Black Bean Soup, Low Fat, 1.9-Ounce Cups (Pack of 12) | | | | | | | Description: | | We make great-tasting, all-natural soup cups that fit your lifestyle. We know that you don't always have time to make a healthy lunch or snack for yourself. Nile Spice soups are a healthy alternative to vending machine lunches or fast food, and they're quick and delicious! Just add hot water and they're ready in five minutes. The cups are portable and easy to store. Keep a selection in your desk or cupboard; with more than 14 varieties you're bound find the perfect flavor to fit your mood. To find out more about our soup cups, take a look at our products section. | | | Features: | |
• Low fat. A hearty soup of flavorful black beans with red bell peppers and a little kick of spiciness. Ready in minutes!
• Hearty blend of black beans, garden vegetables, and zesty spices
• All natural, vegetarian, and low fat
• Convenient individual serving cups; perfect for meals on the go
• Wholesome soup ready in minutes; product of the United States
| | | Product Details: | | | Product Weight:
| 22.8 Ounces | | Package Length:
| 15.1 inches | | Package Width:
| 11.3 inches | | Package Height:
| 3.6 inches | | Package Weight:
| 2.2 pounds | | Average Customer Rating:
|  based on 30 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 30 customer reviews )
Write an online review and share your thoughts with other customers.
Most Helpful Customer Reviews
8 of 9 found the following review helpful:
 Filling and delicious...Mar 02, 2007
By Uruk Hai
I've tried several of the Nile Spice soups and this one, just like the other ones, is a hearty, filling and delicious soup.
It makes a great fast lunch and has a simple list of ingredients.
Highly recommended!
7 of 9 found the following review helpful:
 FillingJul 09, 2007
By Ann Ominous
"primerstar666"
Pureed and spiced black beans. Simple and uncomplicated, but seasoned well. Quick to make since there aren't big chunks to hydrate. Healthy.
2 of 2 found the following review helpful:
I don't like soup butAug 23, 2010
By fauxever
These make a great vegetarian chili. I wouldn't have bought these for myself, but received them from someone (they caused her indigestion). Even though I don't care for soup, I took them anyway.
After I add the water, I add uncooked TVP(textured vegetable protein) granules. The TVP soaks up the excess water to reveal a nutritious chili. I also add some tomato paste.
I suppose this reduces the instant-ness and portability, but it sure is darn good.
With the added TVP I get 15-16 grams of fiber and 20-24 grams of protein from only 260 or so calories.
1 of 1 found the following review helpful:
Great SoupJul 12, 2010
By Robert J. Ladner
Tastes great with relatively low calories, 170 per serving, and good source of fiber, 12g.
1 of 1 found the following review helpful:
 Easy and fillingMar 09, 2010
By ScreamingMiMi
I have been eating this Nile Spice soup and the Red Beans and Rice for lunch for a few years. What I like about this is it is fast, easy, filling, tons of fiber and although not organic it doesn't have a lot of crap in it.
My only complaint is the texture. I switched to this after eating Nutrisystem Black Bean Tortilla soup which was just too expensive to keep eating. Unlike the NS soup which has big hunks of bean, this is much smaller pieces so the texture is a little flat. IT also has peppers in it so for those who don't like them this isnt for you. Its not spicy though.
Still, I will continue to eat these. I suggest letting it sit in the hot water for a good 10 minutes to really soften everything up.
See all 30 customer reviews on Amazon.com
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