| | |  | Breakfast & Cereal Bars | Home » » » Roland S&B Sardines in Water, low sodium, 4.375-Ounce Cans (Pack of 10) | | | | | | | Description: | | Roland Low Sodium Skinless and Boneless Sardines in Water have no added salt or oilFour to six fish per tinGood appearance, color and flavor | | | Features: | |
• Roland Low Sodium Skinless and Boneless Sardines in Water have no added salt or oil
• High in protein and low in salt these sardines are a healthy ingredient in many prepared dishes
• Roland Skinless and Boneless Sardines can be used straight from the tin
• Great in salads, with tomato in a sandwich, or fried with garlic and butter
• You can use Roland sardines in a antipasto tray
• Flavorful liquid without any fish odor
• Low in sodium
• Mild flavor makes a tasty ingredient
• Skinless and boneless
| | | Product Details: | | | Product Weight:
| 43.8 Ounces | | Package Length:
| 12.3 inches | | Package Width:
| 4.6 inches | | Package Height:
| 2.5 inches | | Package Weight:
| 3.4 pounds | | Average Customer Rating:
|  based on 18 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
 ( 18 customer reviews )
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Most Helpful Customer Reviews
7 of 7 found the following review helpful:
 Healthy, tasty, convenient, and not too expensiveNov 17, 2009
By K. Whitfield
Sardines are a useful item to stock for times when you want to add a bit of protein to your meal without breaking the bank. I like that they are lower in mercury than big fish are, and high in omega fats. The skinless ones are much better tasting in my opinion--regular sardines taste a bit too oily, fishy, and strong to me. They are fairly neutral with the absence of added oil or much salt and this makes them versatile--I sometimes add lemon and mayonnaise for a sandwich filling, mix with egg, oatmeal, onion and lemon and fry for a fish patty, or add them to a salad. Although I think these from Roland are very good, I liked the Seasons skinless sardines, which are also sold by Amazon, even better for flavor and texture.
4 of 4 found the following review helpful:
NOT really low sodium, a lot more salt than 35mgMar 19, 2010
By M. joanTretter
"camper"
This is a very tasty product. Tastes more like tuna. However I believe the 35mg of salt listed on the indgredients for a 1/4 cup serving is much lower than the actual salt content. I use very little salt and these are somewhat salty. I also opened a can of Crown Prince natural brisling sardines in water which has a salt content of about 45 mg. The crown prince tasted much less salty than the Roland sardines. So I think Roland needs to be a little more careful about their packaging and list of ingredients. My guess is the salt content is comparable to a can of water packed tuna, maybe 210 mg or higher per 1/4 cup serving.
3 of 3 found the following review helpful:
 skinless sardines in waterNov 20, 2009
By K. Leong
Skinless sardines in water differ from the ones with skin in oil in that they are somewhat coarse and dense as opposed to the softer texture of sardines in oil. Not much fishy odor and the liquid is flavorful.
2 of 2 found the following review helpful:
 Amazon sardines good for low sodium dietersApr 15, 2011
By bill morton
I like this product much better than the canned sardines I am able to find at my local grocery stores. I buy Rolland and Seasons ( both sold by Amazon ) and in my opinion they are superior in both taste and texture. It is a toss up for me as to skinned and boneless opposed to the skin on with bones - I like both - there are probally more nutrients in the ones with bones, which, along with the omega 3s is the plus factor for sardines. They work for me. I have eaten them since I was a kid - I'll turn 80 in July. Incidentally, my cat is crazy about them too.
2 of 2 found the following review helpful:
An excellent item for an excellent priceSep 25, 2010
By SRRT
Sardines are rising in popularity as people discover more about their health benefits... and that they aren't so stinky after all (especially less so after cooking!).
I've used numerous varieties of the Roland sardines: olive oil, s&b in olive oil, tomato sauce, etc. The S&B version with low sodium and packed in water is my best recommendation/preference: a great value for the money, and practically a steal when you compare -per ounce- the price with other brands. Then, consider the discount(s) when purchasing through Amazon, and it'll be tough to choose another. Why? Many other brands charge the same price as -or more than Roland- with only a 3.5-oz tin, whereas Roland includes more fish in the tin. The quality is consistent, and the sardines themselves are quite succulent and versatile enough to be included in stir-fries, salads, pasta dishes, etc. without overpowering the other flavors.
Oddly enough, I was half-mindful when perusing a semi-local dollar store which is renowned for carrying a ton of food items in my city. I was looking to make some lower-cost and healthier choices in my diet at the time (not expecting to find these, of course, but rather turning my nose up at the usual crud I saw stocked there) when I accidentally stumbled across them. At $1 per tin, it was a huge buy, so I tried a few. The rest, as they say, is history as aforementioned.
See all 18 customer reviews on Amazon.com
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